![]() For healthy beginners, ghee should start with 30 ml on Day 1, 60 ml on Day 2, and 90 ml of Day 3. (*) Quantity of ghee to be determined, based on the person's capacity. Remember that what disturbs the mind and the senses ultimately inhibits digestion and detoxification.ĩ:30 pm - Sleep (not later than 10:30 pm) Focus on material that is light, energizing, inspiring, humorous, and educational. If you must resort to Netflix or other forms of entertainment, avoid images and stories involving negativity, violence, death, sadness, destruction, and darkness. Any yogic sitting posture that supports good digestion is encouraged.ħ. Sitting with good posture, upright, back straight, and knees below the hips (if possible) is ideal. Gentle stretching is strongly encouraged.ĥ. Light yoga is encouraged but not power yoga, hot yoga, or aerobic forms of yoga.Ĥ. For exercise during snehapana, the following is recommended:Ģ. It is equally important to avoid excessive stimuli, whether artificial or natural. On the ghee drinking days, it is important to focus on rest, relaxation, mental quietude, and recuperation. To reiterate: cigarettes, alcohol, and non-vegetarian food must absolutely be curtailed, if not rigorously avoided, if one is hoping for a very deep and effective detox. This is essential for supporting your body's natural detoxification cycle, which starts at roughly 10:00 pm everday. ![]() Start going to bed earlier at least 30 minutes earlier every single day, until you are in the habit of going to sleep at 9:30 pm. When we consume alcohol, we take away energy from other bodily processes, such as digestion of food, because our liver is busy getting rid of alcohol.ħ. The liver and the body in general utilizes a lot of energy in order to remove alcohol from the body. If you must drink, then opt for red wine or brandy. If you drink alcohol, try to avoid hard alcohol, beer and other cold alcoholic drinks. If you are a smoker, try to reduce the frequency of smoke breaks taken throughout the day smoke half a cigarrette and then put it out and switch to a lighter brand of cigarettes or tobacco.ĥ. Avoid all forms of cold drinks, including ice water, colas, red bull, and other variations of cold water.Ĥ. Drinking herbal water also promotes digestion which is important prior to starting snehapana.ģ. ![]() The basic premise is that hot water cleans the body, much the same as we use hot water to clean dishes or a car or something that is really dirty. Boiled water with jeera (cumin), a jwain (bishop's weed) and cinnamon is also encouraged. Waters that are supportive of detox and digestion include: lemon water, ginger water, tulsi water, and mint water. Drink warm water or hot water throughout the day, especially upon waking first thing in the morning. If possible, start a vegetarian diet one week prior to snehapana.Ģ. Adopt a pure vegetarian diet, at least two days in advance of Day 1 of snehapana (ghee drinking). The following are some generic guidelines to prepare the body for detoxing at home:ġ. This means that we have to strengthen the body's agni (digestive fire) and adopt certain routines to take advantage of the body's natural detoxification mechanisms. Prior to the ghee drinking days, it is important to prepare the body for the consumption and proper digestion of ghee.
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